Comer Sano/Eat Healthy

4 July 3, 2014 Comer Sano/Eat Healthy

Watermelon and aloe vera juice

In Mexico, as well as other countries in Latin America, aloe gel (also sometimes referred to as aloe crystal) is used externally for a variety of skin ailments as well as consumed for its curative health benefits, especially for stomach and digestive ailments. Aloe gel or crystal comes from the meat of the leaf, and is easy and inexpensive to extract yourself at home. In Spanish, aloe vera is called “sábila” or “áloe,” and is sometimes misspelled as “sávila.” In Mexico, it’s most commonly referred to as “sábila.”

Aloe vera juice is said to help maintain healthy digestion, and can also help regulate blood sugar, reduce inflammation, reduce acne eruptions, as well as many other health benefits, and is a good addition for those who are conscious of an alkaline diet.

My Tío Eduardo swears by homemade aloe vera juice for digestive ailments. Homemade aloe juice is both easy and inexpensive to make—a single large aloe vera leaf in the produce section of most grocery stores in the U.S. should cost between 99 cents and $2 or $3. If a single leaf is $3 or more, it should be very large and heavy, otherwise check another store for a better price. Most Mexican or Latin American markets will carry them. Aloe leaves available in grocery stores are typically about 4-4.5 inches wide at the base, 22-24 inches long and about 1 inch thick.

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1 April 13, 2014 Comer Sano/Eat Healthy

Visiting a strawberry farm with the California Strawberry Commission

In March, I was invited by the California Strawberry Commission to tour a strawberry farm. This invitation came about after I recently passed through Oxnard on a road trip, where there happen to be several of strawberry farms, and I shared a photo on Instagram and Twitter, asking whether there were any farms that gave tours. The fields and roadside strawberry stands in Oxnard reminded me of Irapuato, a central Mexican town best known for its strawberry fields and the quaint roadside stands where you can get fresh fresas con crema. I’m always interested in knowing about where my food comes from, and living in California, there’s an abundance of local, fresh produce year-round. I was excited to visit a California strawberry farm and have the chance to ask the farmers questions about where my berries come from and how they’re grown. This post is sponsored by the California Strawberry Commission, but all experiences and opinions are my own.

On this visit, I learned that nearly 90 percent of strawberries grown in the U.S. come from California, and strawberries are grown here year-round (with a peak season in March and April) due to the optimal climate, sandy coastal soil and ocean exposure. There are more than 400 strawberry farmers who grow both conventional and organic berries, and California is also the biggest grower of organic strawberries worldwide. Oxnard, where the farm we visited is located, is about 60 miles from downtown Los Angeles.

The farm that we visited was a family farm that has been farming in Ventura County, California, for more than 110 years. Farmers Edgar and William Terry gave us a tour of their farm, a chance to taste berries fresh from the field and ask questions—even the hard ones. Although the farm we visited was not an organic strawberry farm, I learned a great deal about the methods for growing strawberries and food safety issues (both food safety practiced in the field by the people picking your berries as well as pesticides used and how they affect our health), as well as who is growing and picking my strawberries….

0 July 30, 2013 Comer Sano/Eat Healthy

Guacamole with mango and pomegranate

You may remember from a recent post that my family goes crazy for fruity guacamole. That’s why, when I hosted an #iloveavocados live party with Avocados From Mexico, I wanted to make another version of my fruity guacamole with one of my favorite fruits: Mango. I love to experiment with lots of different sweet and savory guacamoles and this version with mango, pomegranate seeds, red onion and serrano chile is one of my absolute favorit

My guests practically licked the bowl clean and there may have been some arguing over who got the last scoop. Another sure sign that the recipe was a success: Some of the guests sent tweets or posted on Facebook the next day that they wished they could have some more!…

0 July 29, 2013 Comer Sano/Eat Healthy

Guacahummus

Guacahummus sounds a lot like what you might imagine it to be… guacamole (sort of) mixed with hummus. Actually it’s a blend of hummus, avocados and lime juice. I served this simple, healthy dish at my #iloveavocados live party with Avocados From Mexico recently and surprisingly, most of my guests were having it for the first time. The dish was definitely a hit—they scraped every last morsel out of the bowl.

The main reason why this dish is so great—aside from being very healthy—is that you can make a semi-homemade version with a store-bought hummus of your choice (I like Sabra’s classic hummus), which helps you get this dish from food processor to plate in about five minutes. I use a 3-cup Cuisinart mini prep (available in my Amazon aStore, El Mercadito), which fits the ingredients perfectly. A bonus: This recipe is both vegetarian and vegan-friendly and is also gluten-free.

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3 June 13, 2013 Comer Sano/Eat Healthy

Natural fruit paletas with watermelon and Tajín

Every kid I know loves paletas—and every mom I know wants to reduce the amount of sugar in their kids’ diet. With summer upon us, I’m already seeing watermelon everywhere in the farmers markets and grocery stores. I love watermelon and would eat it for three meals a day if I could, so I’ve been getting more creative with how to use it. These are especially great on a really hot day! A bonus: Because these natural paletas aren’t like traditional popsicles, they’re much less likely to drip and stain clothing if that’s an issue with your kids.

And you don’t need to have kids to enjoy these simple paletas! You can honor your inner child or summer cravings for a popsicle with a healthier twist. For those with diet restrictions, these paletas are gluten-free, dairy-free and vegan-friendly. This “recipe” isn’t really a recipe; I like to think of it more as a healthy tip I’m passing on to you. Don’t discard leftover pieces that don’t make the cut: Sprinkle Tajín and squeeze a little lime juice on it for a snack, or cut them into bite-sized pieces and freeze to use as watermelon ice cubes to flavor your water….

2 May 13, 2013 Comer Sano/Eat Healthy

Ensalada Xec: Mayan Citrus and Jicama Salad

We’ve been making an extra effort to eat healthy in our house, especially since we moved across the country and have access to more local produce than ever before (hello, California citrus!). This crunchy, spicy, juicy citrus salad from the Yucatan area of Mexico is the perfect healthy snack. Ensalada xec (xec is Mayan for “mixed,” and is sometimes spelled as “xeec,” “xek” or “xe’ek” and is pronounced “shek”) is a staple dish in the region and is sometimes also made as a salsa without the jicama.

This recipe is dairy-free, gluten-free and vegan-friendly.

I served my ensalada xec for a salad-themed Food Bloggers LA meetup once, and it was a big hit. I love this recipe because it keeps crunchy in the refrigerator for a few days in the event that you have leftovers. I find this dish keeps best when refrigerated in a covered glass bowl. Some recipes for ensalada xec call for ground cayenne pepper, which is perfectly fine, but I prefer to use fresh chile. Habanero is frequently used in the regional cuisine in the Yucatan, so I used it in this recipe. If your tastebuds can’t handle the heat from a habanero pepper, you can substitute a finely chopped serrano chile or just use a dried chile powder of your choice. You could also use Tajín (the popular Mexican chile, lime and salt seasoning) sprinkled on top if you don’t want to use fresh chiles; if you use Tajín, remember to leave the salt out of the recipe….

Comer Sano/Eat Healthy

This recipe is dairy-free, gluten-free and vegan-friendly.

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