I’ve been on a healthy homemade juice kick since we returned from Mexico in January. I’ve always loved carrot juice and whenever we vacation at the beaches in Mexico, I always order carrot juice with my breakfast if it’s available. Drinking carrot juice before getting sun, as well as after, can also help you hold onto a tan for a bit longer. (But don’t forget to wear sunscreen to protect your skin from harmful UV rays.) Carrot juice is high in Vitamin A and beta-carotene, which aids in tissue and bone development, benefits eyesight, boosts your immune system to help stave off colds, and helps heal dry, flaky skin. Carrot juice is rich in other minerals too, thanks to carrots being a root vegetable, and folates, which are a safe, natural provider of folic acid (and why you’re likely to see pregnant women drinking it). It’s packed with antioxidants, Vitamin C, B complex and also has a low glycemic load, making it a healthy and safe drink for diabetics. What’s not to love about carrot juice?
