I’ve been on a healthy homemade juice kick since we returned from Mexico in January. I’ve always loved carrot juice and whenever we vacation at the beaches in Mexico, I always order carrot juice with my breakfast if it’s available. Drinking carrot juice before getting sun, as well as after, can also help you hold onto a tan for a bit longer. (But don’t forget to wear sunscreen to protect your skin from harmful UV rays.) Carrot juice is high in Vitamin A and beta-carotene, which aids in tissue and bone development, benefits eyesight, boosts your immune system to help stave off colds, and helps heal dry, flaky skin. Carrot juice is rich in other minerals too, thanks to carrots being a root vegetable, and folates, which are a safe, natural provider of folic acid (and why you’re likely to see pregnant women drinking it). It’s packed with antioxidants, Vitamin C, B complex and also has a low glycemic load, making it a healthy and safe drink for diabetics. What’s not to love about carrot juice?
Every kid I know loves paletas—and every mom I know wants to reduce the amount of sugar in their kids’ diet. With summer upon us, I’m already seeing watermelon everywhere in the farmers markets and grocery stores. I love watermelon and would eat it for three meals a day if I could, so I’ve been getting more creative with how to use it. These are especially great on a really hot day! A bonus: Because these natural paletas aren’t like traditional popsicles, they’re much less likely to drip and stain clothing if that’s an issue with your kids.
And you don’t need to have kids to enjoy these simple paletas! You can honor your inner child or summer cravings for a popsicle with a healthier twist. For those with diet restrictions, these paletas are gluten-free, dairy-free and vegan-friendly. This “recipe” isn’t really a recipe; I like to think of it more as a healthy tip I’m passing on to you. Don’t discard leftover pieces that don’t make the cut: Sprinkle Tajín and squeeze a little lime juice on it for a snack, or cut them into bite-sized pieces and freeze to use as watermelon ice cubes to flavor your water….
That salsa is also commonly referred to as salsa Mexicana.
However, in some areas of Mexico if you ask for pico de gallo you’ll end up with a sort of fruit salad-looking thing that you perhaps didn’t intend to order. But make no mistake, this kind of pico de gallo is one you’ll definitely want to try!
It’s a favorite snack in our house–great for a lazy afternoon watching fútbol or even for entertaining guests.
During our last visit to Mexico, one day my suegra made a big batch of this pico de gallo and it was so good that we ate it all before she got a chance to eat any! The truth was, we thought she had saved some downstairs in another dish and given us only a portion of it, so we gobbled it all up. The only solution? To make another batch, of course!
This antojito is especially great for the warm weather months because it’s very refreshing. The crisp, crunchy jicama is the base of the recipe, with cucumbers, diced onion, serrano chile and oranges for a unique salad. The citrusy dressing is a perfect mix of tart and sweet, with a sprinkle of tajín or dash of salt and chile powder on top to round out the flavor….
Among the carts that make my mouth water the most is one from which the sweet smell of roasted corn wafts through the spring air – and through my car window enticing me to stop for a quick treat. Yep, you guessed it: esquites.
The key ingredients of this antojito are roasted corn, lime juice, salt and dried ground chile piquin. And then there are the customizations and variations on the snack that can make it so unique from place to place. Sometimes sauteed with butter or onions and epazote, it can also be topped with mayonesa or crema Mexicana. And my favorite touch: a sprinkle of queso cotija, a dry, crumbly cheese with a little bite.
It’s usually served in a Styrofoam or plastic cup on the street, but don’t let the simple presentation fool you. Serve this at a spring or summer backyard barbecue and impress your guests with this simple treat they’re sure to love. Or just make it at home as a weekend snack!
Part of the beauty of this dish is that you can make changes or adjustments to your own tastes very easily without compromising any kind of measurements or balance so long as you follow the base of the recipe by roasting the corn either with butter or by adding a little water to the corn once you’ve cut it to help create a little juice. The portions of the lime juice, chile and toppings is up to you. The end result should be a sweet, sour, salty and spicy taste in every bite….