Pineapple cucumber lime paletas

Paletas made with pineapple, cucumber and lime juice are a refreshing, healthy treat you can enjoy without any guilt! This all-natural, no sugar added popsicle recipe is one of my favorite ways to cool off from the summer heat, without consuming lots of empty calories or sugar. The lime zest gives these paletas a bright zip of color and a citrusy aroma that lime juice alone just can’t provide. I also love how the lime zest sinks to the bottom of the popsicle mold as it freezes, embedded in the pineapple juice and some of the cucumber juice naturally floats to the top of the mold. It makes for a pretty layered look with zero effort for it to turn out that way!

Pineapple, cucumber and lime #popsicle #recipe on theothersideofthetortilla.com #paletas

After going 10 days without eating sugar last month, I began thinking a lot about how much added sugar we actually consume in our household. Although we won’t completely cut all added sugar out of our diet, there are definitely some places we can easily cut back to make healthier choices. And although it’s true that pineapple has a moderately high amount of natural sugar, the juice, when cut by cucumber  and lime juice and divided into 10 popsicles, still has way less sugar per serving than almost any store-bought popsicle, and absolutely no preservatives, chemicals, sugar substitutes or artificial color dyes.

If your family consumes a lot of popsicles in the summer like mine does, then you probably already know that making your own ice pops can be both cost effective and healthier. Especially if you’ve got little kids  you don’t want eating lots of sugar, this recipe is a great, tasty option. Be sure to cut the skin off the cucumber so that the flavor is mild and blends in well to mellow the sweetness of the pineapple. Leaving the skin on the cucumber often results in a bitter flavor that throws off the balance.

This pineapple, cucumber and lime popsicle recipe is vegan-friendly, dairy-free and gluten-free…. 

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Mexican-Style Carrot Juice With Lime and Chile

I’ve been on a healthy homemade juice kick since we returned from Mexico in January. I’ve always loved carrot juice and whenever we vacation at the beaches in Mexico, I always order carrot juice with my breakfast if it’s available. Drinking carrot juice before getting sun, as well as after, can also help you hold onto a tan for a bit longer. (But don’t forget to wear sunscreen to protect your skin from harmful UV rays.) Carrot juice is high in Vitamin A and beta-carotene, which aids in tissue and bone development, benefits eyesight, boosts your immune system to help stave off colds, and helps heal dry, flaky skin. Carrot juice is rich in other minerals too, thanks to carrots being a root vegetable, and folates, which are a safe, natural provider of folic acid (and why you’re likely to see pregnant women drinking it). It’s packed with antioxidants, Vitamin C, B complex and also has a low glycemic load, making it a healthy and safe drink for diabetics. What’s not to love about carrot juice?

Mexican-style carrot juice with lime and chili-lime salt (Tajín) recipe from theothersideofthetortilla.com

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